Organic Rai 150g

Orgalife Organic Rai 150g consists of premium-quality mustard seeds cultivated without chemicals or pesticides. Known for their pungent aroma and slightly bitter flavor, these tiny seeds are an essential ingredient in Indian cooking, particularly for tempering. Rich in nutrients and therapeutic properties, Rai is a flavorful and health-boosting addition to your spice cabinet.  Buy Organic Mustard Seeds Online from Orgalife and bring home the authentic taste of purity. Our organic rai (mustard seeds) are 100% natural, chemical-free, and rich in essential nutrients. 

Who Should Use Chemical Free Rai Seeds

• Home cooks seeking authentic Indian flavors
• Individuals following organic, vegetarian, or clean diets
• Those needing digestive support through natural means
• Anyone looking for natural, preservative-free spices

Why Choose Us

• 🌿 100% Certified Organic & Non-GMO
• 🚫 No artificial colors, additives, or preservatives
• 🔍 Lab-tested for quality and safety
• 🌾 Unpolished and naturally sun-dried seeds
• ♻️ Eco-conscious and resealable packaging
• 🇮🇳 Made in India by a trusted organic brand

Is rai good for health?

Yes, rai is very good for health. Rai health benefits  include improving digestion, boosting metabolism, and supporting heart health. Mustard seeds are rich in antioxidants, omega-3 fatty acids, and essential minerals like magnesium, calcium, and iron. Regular use of rai in cooking can help reduce inflammation, promote healthy skin, and aid in weight management. Adding organic rai to your daily diet not only enhances the flavor of your food but also provides natural medicinal value for overall well-being.

Nutritional Benefits of rai seeds (Per 100g approx.)

100% Organic Mustard Seeds (Rai)

Add ½ to 1 tsp to hot oil for tadka (tempering) in dals, curries, and sabzis

Use in pickles, spice powders, and chutneys

Grind into mustard paste or spice rubs for added flavor

Add to fermented foods like dosa/idli batter for preservation

✅ Enhances Flavor – Adds a nutty, spicy aroma to Indian dishes

✅ Supports Digestion – Natural stimulant for metabolism and gut health

✅ Rich in Antioxidants – Helps combat inflammation

✅ Good Source of Selenium & Omega-3 – Promotes heart and joint health

✅ Natural Preservative – Commonly used in pickling and spice blends

✅ 100% Organic – Free from synthetic fertilizers, colors, or chemicals