My Store
Kodo Rava 500g
Kodo Rava 500g
Description
Description
Orgalife Kodo Rava (500g) is a coarsely ground semolina made from 100% organic Kodo millet, an ancient grain known for its excellent health benefits. Naturally gluten-free and fiber-rich, Kodo Rava is a perfect substitute for wheat rava or suji. It is ideal for preparing healthy Indian dishes like upma, idli, dosa, and pongal. Grown without synthetic chemicals and processed without polishing, this millet rava retains its earthy flavor and high nutritional value.
Who Should Use
- Individuals seeking gluten-free alternatives to wheat rava
- People managing diabetes, weight, or cholesterol levels
- Health-conscious families looking for high-fiber breakfast grains
- Kids, elderly, and those with sensitive digestion
- Anyone avoiding refined, processed grains
Why Choose Us
- 100% Certified Organic Kodo Millet – Grown without harmful chemicals
- Stone-Ground & Unpolished – Retains nutrients and natural texture
- Purity & Quality Assured – Lab-tested for safety and cleanliness
- Trusted Health Brand Since 2018 – Supporting clean eating habits
- Eco-Friendly & Fresh Packaging – Sealed for long-lasting freshness
- Fast Nationwide Delivery – Reliable doorstep service across India
Nutritional Benefits (Per 100g approx.)
Nutrient | Amount |
---|---|
Energy | 330–340 kcal |
Carbohydrates | 66–70 g |
Protein | 8–9 g |
Fat | 2–3 g |
Dietary Fiber | 10–12 g |
Iron | 1.5–2.5 mg |
Calcium | 20–30 mg |
Gluten | 0% (Naturally Gluten-Free) |
Key Benefits
Key Benefits
✅ Gluten-Free & Easy to Digest – Ideal for gluten-sensitive diets
✅ Low Glycemic Index – Helps manage blood sugar levels
✅ High in Fiber – Supports digestion and promotes satiety
✅ Rich in Antioxidants & Minerals – Helps fight oxidative stress
✅ Heart-Friendly Grain – Naturally low in fat and cholesterol
✅ Free from Chemicals & Polishing – 100% natural and pure
How To Use
How To Use
Upma: Use Kodo Rava to make light and nutritious upma
Idli/Dosa: Blend with other millets or urad dal to make fermented batters
Pongal: Substitute rice with Kodo Rava for a healthy version
Porridge: Cook with milk or water for a wholesome breakfast
Baking: Can be used in multigrain baking mixes for added texture
Soak for 15–20 minutes before cooking for best texture and digestibility.
Couldn't load pickup availability








