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Jowar Rava 500g
Jowar Rava 500g
Description
Description
Orgalife Jowar Rava (500g) is a coarse, nutritious semolina made from 100% organic sorghum (jowar), a naturally gluten-free ancient grain. Milled using traditional methods without any chemical processing or polishing, it retains maximum nutrients, natural fiber, and earthy flavor. Ideal for making upma, idli, porridges, and other wholesome Indian dishes, this rava is a healthy, plant-based alternative to wheat or suji.
Who Should Use
- Individuals seeking a gluten-free, fiber-rich grain
- People managing diabetes, cholesterol, or weight
- Parents preparing nutritious food for kids
- Seniors and those with sensitive digestion
- Anyone avoiding refined flours and processed grains
Why Choose Us
- 100% Certified Organic Jowar – Grown naturally without chemicals
- Traditional Milling Process – Retains texture and nutrients
- Tested for Purity & Safety – No adulterants or hidden additives
- Eco-Conscious, Food-Grade Packaging – Freshness guaranteed
- Fast & Reliable Delivery – Available across India
- Trusted Health Brand – Promoting millet nutrition since 2018
Nutritional Benefits (Per 100g approx.)
Nutrient | Amount |
---|---|
Energy | 330–340 kcal |
Carbohydrates | 70–72 g |
Protein | 9–10 g |
Fat | 2–3 g |
Dietary Fiber | 8–10 g |
Iron | 3–4 mg |
Calcium | 20–25 mg |
Gluten | 0% (Naturally Gluten-Free) |
Key Benefits
Key Benefits
✅ Gluten-Free & Easy to Digest – Great for gluten-intolerant diets
✅ Rich in Dietary Fiber – Supports healthy digestion and weight control
✅ High in Protein & Iron – Boosts energy and combats fatigue
✅ Lowers Cholesterol – A heart-healthy whole grain
✅ Slow-Digesting Carbs – Helps maintain stable blood sugar levels
✅ No Additives or Preservatives – Pure and chemical-free
How To Use
How To Use
Upma: Cook like regular upma with veggies and spices
Porridge: Boil with water/milk for a wholesome breakfast
Idli/Dosa: Combine with other flours for a gluten-free batter
Baking: Use in multigrain baking recipes for a fiber boost
Soak for 10–15 minutes before cooking for a softer texture
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