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Ragi Rava 500g
Ragi Rava 500g
Description
Description
Orgalife Ragi Rava (500g) is a coarse semolina made from 100% organic finger millet (ragi)—a time-tested superfood known for its high calcium and fiber content. This naturally gluten-free rava is unpolished and processed without chemicals, making it an excellent alternative to wheat-based rava. Ideal for preparing healthy Indian dishes like upma, idli, dosa, and porridges, Ragi Rava is a wholesome choice for all age groups, especially children and the elderly.
Who Should Use
- Individuals seeking a gluten-free and high-calcium diet
- Parents preparing nutritious food for toddlers and kids
- People with diabetes, bone weakness, or digestive sensitivity
- Health-conscious individuals preferring whole, natural grains
- Elderly people needing easily digestible, nourishing meals
Why Choose Us
- 100% Certified Organic Millets – Grown naturally without harmful chemicals
- Stone-Ground & Unpolished – Nutrients retained, flavor preserved
- Lab-Tested Purity – No additives, no adulteration
- Hygienic, Eco-Friendly Packaging – Freshness sealed for longer shelf life
- Pan-India Delivery – Fast, safe, and sustainable logistics
- Trusted Indian Brand – Promoting millet health since 2018
Nutritional Benefits (Per 100g approx.)
Nutrient | Amount |
---|
Energy | 330–340 kcal |
Carbohydrates | 65–70 g |
Protein | 7–9 g |
Fat | 1.5–2 g |
Dietary Fiber | 10–12 g |
Calcium | 350–400 mg |
Iron | 3–4 mg |
Gluten | 0% (Naturally Gluten-Free) |
Key Benefits
Key Benefits
✅ Rich in Calcium & Iron – Strengthens bones and prevents anemia
✅ Gluten-Free & Easy to Digest – Great for gluten-sensitive individuals
✅ High in Fiber – Promotes gut health and aids weight management
✅ Low Glycemic Index – Helps manage blood sugar levels
✅ Naturally Cooling Grain – Suitable for warm climates and summer diets
✅ Chemical-Free & Unpolished – Retains natural nutrients and flavor
How To Use
How To Use
Upma: Roast and cook with veggies and spices for a healthy breakfast
Porridge: Boil with milk or water and sweeten with jaggery or fruits
Idli/Dosa: Mix with other flours or urad dal for fermented batter
Infant Food: Cook soft porridge for babies above 6 months
Multigrain Recipes: Use as a fiber-rich component in baking and snacks
Soaking for 10–15 minutes improves texture and digestibility.
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