Organic Multi Grain Dalia 500g

Orgalife Organic multigrain dalia is a healthy and nutritious dish made from a blend of different grains, such as wheat, rice, bajra, jowar, and ragi. It is a good source of protein, fiber, vitamins, and minerals. Organic multigrain dalia is also gluten-free and low in fat.

Benefits of Orgalife Organic Multi Grain Dalia

There are many benefits to eating Orglifeorganic multigrain dalia, including:

• Promotes weight loss: Organic multigrain dalia is a high-fiber food that can help you feel full and satisfied for longer periods. This can help you to reduce your overall calorie intake and promote weight loss.
• Improves digestion: Organic multigrain dalia is a good source of prebiotics, which are non-digestible fibers that help to promote the growth of good bacteria in the gut. This can improve digestion and regularity.
• Lowers blood sugar levels: Organic multigrain dalia has a low glycemic index (GI), which means that it is slowly absorbed into the bloodstream and helps to regulate blood sugar levels. This is beneficial for people with diabetes or prediabetes.
• Reduces the risk of heart disease: Organic multigrain dalia is a good source of fiber and healthy fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Boosts energy levels: Organic multigrain dalia is a complex carbohydrate that provides a sustained source of energy. This can help you to feel more energized throughout the day.
• Good for bone health: Organic multigrain dalia is a good source of calcium and magnesium, which are essential minerals for bone health.

In addition to these benefits, organic multigrain dalia is also a sustainable choice. Organic farming practices help to protect the environment and conserve water resources.

How to cook Orgalife organic multigrain dalia

OrgalifeOrganic multigrain dalia is a versatile ingredient that can be used in a variety of dishes. It can be made into a porridge, soup, or stew. It can also be used as a base for salads or stir-fries. To cook organic multigrain dalia, simply rinse it thoroughly and then cook it in boiling water for about 20 minutes, or until it is tender. You can add vegetables, spices, and herbs to taste. Here is a simple recipe for cooking organic multigrain dalia:

Ingredients:

• 1 cup organic multigrain dalia
• 2 cups water
• 1 teaspoon salt
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• 1 tablespoon chopped ginger
• 1 tablespoon chopped garlic
• 1 tablespoon chopped onion
• 1 tablespoon vegetable oil
• 1 cup chopped vegetables (such as carrots, peas, and potatoes)

Instructions:

1. Rinse the multigrain dalia thoroughly in cold water.
2. Add the multigrain dalia, water, salt, turmeric powder, cumin powder, coriander powder, ginger, garlic, and onion to a large pot.
3. Bring the water to a boil, then reduce the heat and simmer for about 20 minutes, or until the multigrain dalia is tender.
4. Heat the vegetable oil in a large skillet over medium heat. Add the chopped vegetables and cook for 5-7 minutes, or until tender-crisp.
5. Stir the cooked vegetables into the cooked multigrain dalia.
6. Serve hot and enjoy!