Description
Orgalife Organic Kabuli Chana, also known as white chickpeas, is a type of legume that is native to the Middle East and Afghanistan. It is a large, round bean with a white or cream color. Organic Kabuli chana is grown without the use of synthetic pesticides or fertilizers, making it a healthier and more environmentally friendly option than conventionally grown chickpeas.
Benefits of Orgalife Organic Kabuli Chana:
Orgalife Organic Kabuli chana offers a number of health benefits, including:
- High in Protein: Organic Kabuli chana is a good source of protein, which is essential for building and repairing muscle tissue. A cup of cooked Kabuli chana provides about 13 grams of protein, making it a suitable choice for athletes, vegetarians, and vegans.
- Rich in Fiber: Organic Kabuli chana is a good source of fiber, which plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting a feeling of fullness. Fiber also contributes to weight management by reducing overall calorie intake.
- Low in Fat: Organic Kabuli chana is a low-fat food, making it a healthy option for individuals watching their weight or trying to lower their cholesterol levels. It contains around 2-3 grams of fat per cooked cup.
- Abundance of Vitamins and Minerals: Organic Kabuli chana is a valuable source of essential vitamins and minerals, including iron, phosphorus, potassium, and folate. These nutrients are crucial for overall health and well-being.
- May Help with Weight Management: The protein and fiber in organic Kabuli chana can help you feel full and satisfied, which can help you eat less and lose weight.
- May Improve Heart Health: The fiber and other nutrients in organic Kabuli chana may help lower cholesterol levels and improve heart health by reducing the risk of cardiovascular diseases.
- May Regulate Blood Sugar Levels: The fiber in organic Kabuli chana can help regulate blood sugar levels, making it a suitable choice for individuals with diabetes or prediabetes.
- May Boost Energy Levels: The complex carbohydrates in organic Kabuli chana provide sustained energy throughout the day, preventing energy crashes and promoting focus and productivity.
- May Promote Healthy Skin and Hair: The nutrients in organic Kabuli chana, particularly iron and zinc, can help promote healthy skin and hair.
How to Use Orgalife Organic Kabuli Chanaa:
Orgalife Organic Kabuli chana is a versatile ingredient that can be incorporated into various dishes, including:
- Salads: Organic Kabuli chana can be added to salads for extra protein and fiber, creating a wholesome and nutritious meal.
- Soups: Organic Kabuli chana can be added to soups for extra protein and flavor.
- Stews: Organic Kabuli chana can be used in stews, providing a protein-rich complement to vegetables and meats.
- Curries: Organic Kabuli chana is a key ingredient in many Indian curries, such as chana masala and chole bhature.
- Hummus: Organic Kabuli chana is the primary ingredient in hummus, a popular Middle Eastern dip or spread.
- Falafel: Organic Kabuli chana is the main component of falafel, a deep-fried vegetarian dish popular in the Middle East and Mediterranean regions.
- Dal: Organic Kabuli chana can be used to make dal, a traditional Indian dish made from lentils.
Nutritional Benefits:
Organic Kabuli chana is a nutritious and flavorful legume that provides a variety of health benefits. Its high protein content, rich fiber content, abundance of vitamins and minerals, and low-fat nature make it a suitable choice for individuals seeking a wholesome and nutrient-dense addition to their diet. Organic Kabuli chana is versatile and can be used in a wide range of dishes, from traditional Indian cuisine to salads, soups, and stews.
Fatma Mahmoud –
The fruit is very fresh, the product quality is very good, the price is affordable. The store has a wide variety of products.