Barnyard Millet 500g

Orgalife Barnyard Millet is sourced directly from farmers or farmer cooperatives who have been certified by a government body as organic producers. These Barnyard Millet are carefully packaged in a hygienic environment at a specific temperature to maintain their quality. Additionally, no artificial preservatives, colors, or flavors are added to ensure that they are completely natural and authentic.

Barnyard Millet Benefits High Nutritional Value: Barnyard millet is rich in essential nutrients, including protein, fiber, vitamins, and minerals, making it a nutritious addition to any diet.

Excellent Source of Fiber: With a high fiber content, barnyard millet aids in digestion, helps maintain bowel regularity, and promotes a feeling of fullness, which can assist in weight management.

Low Glycemic Index: Barnyard millet has a low glycemic index, making it suitable for individuals with diabetes. It helps stabilize blood sugar levels and prevents sudden spikes in glucose.

Gluten-Free: Being naturally gluten-free, barnyard millet is an excellent alternative for those with gluten intolerance or celiac disease, allowing for a varied diet without adverse effects.

Rich in Antioxidants: Barnyard millet contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases, including heart disease and cancer.

Khichdi: Combine cooked barnyard millets with lentils, vegetables, and spices for a nutritious, comforting dish.

Salads: Toss cooked millets with fresh vegetables, herbs, and a dressing for a hearty salad. Porridge: Cook with milk or water and top with fruits, nuts, and honey for a healthy breakfast option.

Stir-fries: Add cooked millets to vegetable stir-fries for a nutritious twist.

Dosa: Use ground barnyard millets mixed with lentils to make a fermented batter for crispy dosas.

Nutritional Benefits: With a low glycemic index, barnyard millet is a suitable grain for people with diabetes. It helps in regulating blood sugar levels, preventing spikes in glucose after meals.