Organic Urad Split Washed 500g

Orgalife Organic urad dal split washed, also known as split black gram dal or washed black lentils, is a type of lentil native to India and Southeast Asia. It is a small, black lentil that has been split into two halves, revealing its white or yellow cotyledons. Additionally, it has been washed to remove the outer skin, making it easier to cook and digest. Organic urad split washed is grown without the use of synthetic pesticides or fertilizers, ensuring it is a healthier and more environmentally friendly option than conventionally grown urad dal.

High Protein Content: Organic urad split washed is an excellent source of protein, an essential nutrient for building and repairing muscle tissue. A single cup of cooked urad dal provides approximately 20 grams of protein, making it a suitable choice for athletes, vegetarians, and vegans seeking to increase their protein intake.

Rich Fiber Source: Organic urad split washed is a rich source of fiber, which plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting satiety. Fiber also contributes to weight management by reducing overall calorie intake.

Low-Fat and Low-Calorie: Organic urad split washed is a low-fat and low-calorie food, making it a healthy option for individuals watching their weight or trying to lower their cholesterol levels. A cup of cooked urad dal contains around 1 gram of fat and 210 calories.

Abundance of Vitamins and Minerals: Organic urad split washed is a valuable source of essential vitamins and minerals, including iron, potassium, calcium, magnesium, folate, and vitamin B6. These nutrients are crucial for overall health and well-being.

Weight Management Aid: The protein and fiber content in organic urad split washed can help you feel full and satisfied for longer periods, reducing overall calorie intake and promoting weight management.

Heart Health Enhancement: The fiber and other nutrients in organic urad split washed may help lower cholesterol levels and improve heart health by reducing the risk of cardiovascular diseases.
Regulated Blood Sugar Levels: The fiber in organic urad split washed can help regulate blood sugar levels, making them a suitable choice for individuals with diabetes or prediabetes.

Sustained Energy Levels: The complex carbohydrates in organic urad split washed provide sustained energy throughout the day, preventing energy crashes and promoting focus and productivity.

Healthy Skin and Hair Promotion: The iron and zinc in organic urad split washed can help promote healthy skin and hair.

Support for Gut Health: The fiber content of organic urad split washed can contribute to a healthy gut microbiome, which plays a crucial role in overall health and well-being.

Dals: Organic urad split washed is a staple ingredient in Indian cuisine and is used to make a variety of dals, such as urad dal tadka, urad dal kheer (sweet rice pudding), and urad dal cheela (savory pancakes).

Soups: Organic urad split washed can be added to soups for extra protein and flavor.

Stews: Organic urad split washed can be used in stews, providing a protein-rich complement to vegetables and meats.

Salads: Organic urad split washed can be added to salads for extra protein and fiber, creating a wholesome and nutritious meal.

Sprouts: Organic urad split washed can be sprouted and consumed raw or cooked, adding a crunchy texture and nutritional value to salads, sandwiches, and stir-fries.

Sweet Dishes: Organic urad split washed can be used to make sweet dishes, such as halwa (a sweet pudding) and urad dal payasam (a milk porridge).

Flour: Organic urad split washed can be ground into flour to make pancakes, bread, and other baked goods.

Idli and Dosa: Organic urad split washed is a key ingredient in making idli and dosa, popular South Indian breakfast dishes made from fermented rice and lentil batter.