Description
Organic Ragi flour, also known as finger millet flour, is a type of flour made from the ground grains of ragi, a small millet grain that is native to Africa and India. It is a nutritious and versatile flour that is gluten-free and has a slightly sweet and nutty flavor. Ragi flour is a good source of protein, fiber, iron, calcium, and other essential nutrients.
Benefits of Ragi Flour
There are many benefits to consuming ragi flour, including:
- Promotes Digestive Health
- Manages Blood Sugar Levels
- Strengthens Bones and Teeth
- Promotes Heart Health
- Boosts Energy Levels
- Enhances Skin and Hair Health
- Gluten-Free and Suitable for Celiacs
How to Use Orgalife’s Ragi Flour
Ragi flour can be used in a variety of recipes, including:
- Porridge: Organic Ragi flour is commonly used to make porridge, a traditional Indian breakfast dish.
- Roti: Ragi flour can be used to make roti, a type of flatbread that is popular in India.
- Dosa: Ragi flour can be used to make dosa, a type of crepe that is popular in South India.
- Muffins and Pancakes: Ragi flour can be used to make muffins and pancakes that are nutritious and gluten-free.
- Upma: Ragi flour can be used to make upma, a savory porridge that is popular in India.
Nutritional Value [Ragi Flour – 100g] –
Carbohydrates – 80 g, Potassium – 267 mg, Sugars – 0.6 g
Dietary Fibre – 2.7 g
purchase orgalife best quality and gluten-free finger millet Flour [ragi flour] at best value.
Ragi flour is a powerhouse of health benefits, especially rich in iron. For those grappling with anemia or struggling with low hemoglobin levels, incorporating sprouted ragi into your diet proves immensely advantageous. Consumption of sprouted ragi not only elevates vitamin C levels but also ensures easy digestion of the iron content, facilitating its smooth absorption into the bloodstream. Embrace the goodness of ragi for a healthier and more vibrant life.
Fatma Mahmoud –
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