Organic Mix Dal 500g

Orgalife Organic Mix Dal, also known as panchrangi dal or panchratna dal, is a blend of five different types of lentils: arhar dal, moong dal, urad dal, chana dal, and masoor dal. These lentils are combined in optimal proportions to provide a well-rounded balance of nutrients. Organic mix dal is grown without the use of synthetic pesticides or fertilizers, making it a healthier and more environmentally friendly option than conventionally grown dals.

Benefits of Orgalife Organic Mix Dal:

Consuming Orgalife Organic Mix Dal offers a variety of health benefits, including:

• High in Protein: Organic mix dal is an excellent source of protein, which is essential for building and repairing muscle tissue. It provides approximately 20-25 grams of protein per cooked cup, making it a suitable choice for athletes, vegetarians, and vegans.
• Rich in Fiber: Organic mix dal is a good source of fiber, which plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting a feeling of fullness. Fiber also contributes to weight management by reducing overall calorie intake.
• Low in Fat: Organic mix dal is a low-fat food, making it a healthy option for individuals watching their weight or trying to lower their cholesterol levels. It contains around 2-3 grams of fat per cooked cup.
• Abundance of Vitamins and Minerals: Organic mix dal is a valuable source of essential vitamins and minerals, including iron, magnesium, phosphorus, potassium, and folate. These nutrients are crucial for overall health and well-being.
• May Help with Weight Management: The protein and fiber in organic mix dal can help you feel full and satisfied, which can help you eat less and lose weight.
• May Improve Heart Health: The fiber and other nutrients in organic mix dal may help lower cholesterol levels and improve heart health by reducing the risk of cardiovascular diseases.
• May Regulate Blood Sugar Levels: The fiber in organic mix dal can help regulate blood sugar levels, making it a suitable choice for individuals with diabetes or prediabetes.
• May Boost Energy Levels: The complex carbohydrates in organic mix dal provide sustained energy throughout the day, preventing energy crashes and promoting focus and productivity.
• May Promote Healthy Skin and Hair: The nutrients in organic mix dal, particularly iron and zinc, can help promote healthy skin and hair.

How to UseOrgalife Organic Mix Dal:

Organic mix dal is a versatile ingredient that can be incorporated into various dishes, including:

• Dals: Organic mix dal is traditionally used to make various dals, such as panchrangi dal, moong dal tadka, and chana masala.
• Soups: Organic mix dal can be added to soups for extra protein and flavor.
• Salads: Organic mix dal can be added to salads for extra protein and fiber, creating a wholesome and nutritious meal.
• Stews: Organic mix dal can be added to stews for extra protein and flavor.
• Stir-Fries: Organic mix dal can be used in stir-fries, providing a protein-rich alternative to tofu or tempeh.

Nutritional Benefits:

Organic mix dal is a nutritious and flavorful blend of lentils that provides a variety of health benefits. Its high protein content, rich fiber content, abundance of vitamins and minerals, and low-fat nature make it a suitable choice for individuals seeking a wholesome and nutrient-dense addition to their diet. Organic mix dal is versatile and can be used in a wide range of dishes, from traditional Indian cuisine to salads, soups, and stews.