Masoor Dal 500g

Orgalife Masoor dal, also known as red lentils, are a type of legume that is native to India. They are a good source of protein, fiber, and other nutrients. Organic masoor dal is grown without the use of pesticides, herbicides, or other synthetic chemicals.

BenefitsOrgalife Masoor Daal:

OrgalifeOrganic masoor dal offers a number of health benefits, including:

• Protein: Masoor dal is a good source of plant-based protein. A 100-gram serving of cooked masoor dal provides about 9 grams of protein. Protein is essential for building and repairing tissues, and it can also help to promote satiety.
• Fiber: Masoor dal is a good source of fiber. A 100-gram serving of cooked masoor dal provides about 8 grams of fiber. Fiber is important for digestive health, and it can also help lower cholesterol levels and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
• Folate: Masoor dal is a good source of folate. A 100-gram serving of cooked masoor dal provides about 100 micrograms of folate. Folate is an important nutrient for pregnant women, as it helps to prevent birth defects.
• Magnesium: Masoor dal is a good source of magnesium. A 100-gram serving of cooked masoor dal provides about 40 milligrams of magnesium. Magnesium is an important mineral that helps to regulate blood pressure, blood sugar levels, muscle and nerve function.
• Iron: Masoor dal is a good source of iron. A 100-gram serving of cooked masoor dal provides about 6 milligrams of iron. Iron is an important mineral that helps to carry oxygen throughout the body.

In addition to these benefits, organic masoor dal is also a sustainable choice. Organic farming practices help to protect the environment and conserve water resources.

How to cook orgalife organic masoor daal:

OrgalifeOrganic masoor dal is a versatile ingredient that can be used in a variety of dishes. It is a good choice for soups, stews, curries, and even salads. To cook organic masoor dal, simply rinse it thoroughly and then cook it in boiling water for about 20 minutes, or until it is tender.

Here is a simple recipe for cooking organic masoor dal:

Ingredients:

• 1 cup organic masoor dal
• 2 cups water
• 1 teaspoon salt
• 1/2 teaspoon turmeric powder

Instructions:

1. Rinse the masoor dal thoroughly in cold water.
2. Add the masoor dal, water, salt, and turmeric powder to a large pot.
3. Bring the water to a boil, then reduce the heat and simmer for about 20 minutes, or until the masoor dal is tender.
4. Drain the excess water and serve.